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Exploring Why Music Makes Us Move More
It is Mental Health Awareness week 13-19th May 2024 and the theme this year is ‘Moving more for our mental…
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Exercise and Exam Stress
April is Stress Awareness Month and I wanted to focus on how we can all help support the younger people…
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6 Exercises to Support Your Running Training!
We are on the cusp of another London Marathon and the best of luck if you are running this year. …
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The Biggest Fitness trends for 2024
As January draws to a close, I wanted to take a moment to consider what the key trends might be…
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New year, New Exercise Routine in 2024
The new year always feels like a time for change, getting fitter and investing more in yourself. If changing your…
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2023 – A Year in Review
Personal reflections 2023 has been a challenging one for all of us, with the cost of living continuing to rise,…
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