Bootcamps

Bootcamps are outdoor training sessions for all levels from beginner to the more advanced exerciser.

 

Each Bootcamp session is 1 hour long and is in Osgood Park, Wolf Lane. Each session will follow a format similar and include the following: -

10 minutes of warm up and mobility exercises
Round 1 - moves that work your whole body
Round 2 - moves that focus on your upper body
Round 3 - moves for the lower body
Round 4 - work for the abs and core
10 minutes Cool down and stretches.

 

 

The focus in each session is to build strength and fitness in a social environment. We train in all weathers (except snow, ice and very high winds).

The classes are friendly and welcoming. I plan challenging, fun and achievable exercises will get you fitter and stronger.

 

Drop in prices or block purchase discounts are available.

Interested in finding out more or trying out a session?  Click below.